Thursday 5-07-09 - Tuesday 5-26-09

Been Sticking with the Crossfit and crossfitoneworld workouts, but have been too lazy to update.

10k Yesterday

Today:

Warmup:

"Proprioception"

Complete five rounds for time of:

• 10 squats with your eyes closed
  
• 10 push-ups with your eyes closed

Start slow and move faster when you are comfortable. Reconnecting the body with the mind!
                                                                                                          
Derek - 3:00

                                     (Get it, eyes closed?)
Workout:

Complete four rounds for time of:

• 20 lunge steps
• 20 push presses (M:65#/W:45#)
• 20 Abmat sit-ups
• Run 200m

Derek - 10:59