Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

May 05, 2009

Tuesday 5-05-09

Jog a 10k - slow tempo, focus on form.

Derek - 46:36
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)