Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

June 28, 2010

Monday 6-28-10


After a long break (which will not happen again) from Crossfit, while graduating school and moving to NYC, I am finally settled in.

I am back on zone and Crossfit full time!
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