Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

June 29, 2010

Tuesday 6-29-10


10 minute Cindy

Amrap in 10 minutes of:

5 Pullups
10 Pushups
15 Squats

Derek - 9 Rounds

Michael - 5 Rounds (Dead hang pullups, kip not perfected)


Mike (Left) - new to Crossfit.
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