Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

June 30, 2010

Wednesday 6-30-10



Crossfit:


5 Rounds for time of:

75# Hang Cleans - 15 reps
Dips - 36 reps
Atomic Sit-ups - 21 reps

Derek - 12:27
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