Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

July 23, 2010

Friday 7-23-10

CrossFit:


"DT"


5 Rounds for time of:

12 Deadlifts
9 Hang Cleans
6 Push Jerks

(Scaled to 125# for each, I weigh 150#.  I think I can do it as rx'd next time)

Derek - 14:32
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