Crossfit:
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Jason Khalipa 7 rounds.
Derek - As Rx'd - 7 Rounds + 1 squat clean. (95 pounds felt so light, I think zone is kicking in. Beat Jason, although he is prob doing 2 or 3 a days up until the games, so it does not really count)
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