Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

July 03, 2010

Saturday 7-3-10


Crossfit:


5 rounds for time of:

75# Push Jerk - 12 Reps
Burpees - 10 Reps

Derek - 5:55
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