Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

July 11, 2010

Sunday 7-11-10

Crossfit:


Five rounds for time of: 


95 pound Thruster, 15 reps
Run 400 meters


Derek - 25:02 (ran longer then 400m each round by accident)
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