Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

July 04, 2010

Sunday 7-4-10



Crossfit:


Run 4 miles (slower, focusing on form)

Derek - 28:00
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