Thursday 7-01-10

Crossfit:


Ten rounds for time of:

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats


Michael - 8 Rounds
(Subbed 5 pullups with minimal kip) - 17:15


Derek - As Rx'd - 21:59


Tee-shirt courtesy of the one and only: Adam Keelan