Thursday 7-8-10

Crossfit:


For time:


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


Derek - 13:08 


(Disappointed with pull-ups: PR on this workout before I took a break from Crossfit was sub 9:00; all the more motivation to get my strength back.)