7 rounds for time of:
125# Clean and Jerk - 3 Reps
Pull-up Burpees - 10 Reps
(Pull-up burpees - full hang start position...kip pull-up, down into a burpee, and back up into hanging position)
Derek 16:28
Crossfit: (Afternoon)
Warmup: Practice with Snatch
3 rounds for time of:
75# Overhead Squats - 15 Reps
30 Abmat Sit-ups - 30 Reps
Derek - 7:03
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