Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

July 13, 2010

Tuesday 7/13/10

Crossfit:


Seven rounds for time of:


95# Sumo-deadlift high-pull - 10 reps
Ring dips - 10 Reps



Derek - as rx'd - 10:34
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