Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53



Workout Of The Day (WOD)

July 14, 2010

Wednesday 7-14-10

Crossfit:


Rest Day




2 comments:

S. Training said...

Thank you Megan so much. I hope you enjoyed your birthday! I remember you mentioned Gourmet Nutrition cookbook..I will go back and read again about it. I am so excited about your website. Looking so forward to it!! Thanks for doing that. XXOO

H: Ghpills said...

I have target now...I am making it a goal after I finish 4 weeks I'm going to my local running store! :) I'm running behind this week (ha!) But I shall catch up! Thanks for being a great facilitater for this group! :)i will do this.