Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

July 07, 2010

Wednesday 7-7-10

Crossfit:


For time:

75# Overhead Squat - 30 Reps
Burpees - 75 Reps
Atomic Sit-ups - 100 Reps
75# - 20 Reps

Derek - 15:58
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