Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

March 06, 2009

Friday 3-06-09

CrossFit:

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Derek - 8:02 (Subbed 100 SDHPs for row)
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