Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

March 18, 2009

Saturday 3-07-09 - Tuesday 3-17-09

Busy for the week, however on March 11th, I made time for:

Complete as many rounds in 20 minutes of:

5 Pullups
5 ring Dips
15 Situps

Derek - 18 rounds plus 5 pullups
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