Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

December 15, 2008

Friday 12-12-08

Crossfit:

Three rounds for time of:

24" Box jump, 50 reps
135 pound Deadlift, 21 reps
30 Pull-ups

Derek - 15:19
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