Friday 4-10-09

CrossFit:

10 Kettle-Bell Swings (2 pood) + 1 Burpee
10 Kettle-Bell Swings (2 Pood) + 2 Burpees...

Keep going until you hit 10 swings + 10 Burpees

Total - 100 KB Swings + 55 Burpees

Derek - 9:23

*Mile run cool down* - Wound up running a 5:05 mile.