Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

April 14, 2009

Tuesday 4-14-09

CrossFit:

DT"

Five rounds for time of:

6 Reps 95 pound Deadlift,
12 reps 95 pound Hang power clean,
9 reps 95 pound Push jerk

Derek - 17:46
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)