Sunday 4-26-09

Warmup: 5 Mile Run

CrossFitoneworld:

"Little Bear"

Complete the following for time. All exercises are performed with the same weight (M:65#/W:45#):

• 40 deadlifts
• 40 hang power cleans
• 40 front squats
• 40 press, push press or push/split jerk
  
• 40 back squats
• 40 press, push press or push/split jerk

Everytime you take your hands off the bar or put the bar back on the ground (not counting the deadlifts of course), you must do 10 Abmat situps

I added 10 Abmat situps in between each set as well.

Cooldown: 2 Mile Jog

Derek - 53:17