Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

November 03, 2008

Michael: 11-03-08

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Derek - 20:55
Adam - 27:18

Crossfitendurance - C2: Row 20:10 x 8
(Row 20 seconds on 10 seconds off, 8 times)

Derek - covered .611 miles
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