Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

November 19, 2008

Tuesday 11-18-08

CrossFit:

Push jerk 1-1-1-1-1-1-1 reps

Derek:

1 - 115
2 - 125
3 - 130
4 - 135
5 - 135
6 - 140
7 - 145
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