Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

November 22, 2008

Saturday 11-22-08

CrossFit:

Clean and Jerks 1 rep x 7

Derek: 
1 - 95
2 - 105
3 - 115
4 - 120
5 - 125
6 - 130
7 - 145 (failed, brought it down to 140 and completed it.)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)