Friday 1-16-09

CrossFit:

For time:

10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Derek - 28:15

Had to sub 75# thrusters, that's all the weight I have. Never did proper GHD's before, and Visited by pukie a couple times, but still finished. Took the advice of the boards and subbed down, only did a total of 27, because each GHD after that made me sick. I finished the rest of the 63 as normal sit-ups. Everything else the same.

This workout absolutely kicked my butt.