Mile: 5:12

5k: 18:24

10k: 37:16

Half Marathon: 1:29:10

Marathon: 2:54:17 

Olympic Aquathlon: 1:09:53


Workout Of The Day (WOD)

January 26, 2009

Monday 1-26-09

CrossFit:

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Derek - subbed 20 GHD's, around 15 mins

**GHD's make me really sick for some reason
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