CrossFit:
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Derek - 23:55 total
Rounds
1. 4:21
2. 4:15
3. 5:12
4. 4:49
5. 5:18
Hand Care: The Basics
2 years ago
1 comment:
dude, this was the first CF workout that I ever did with you!
Post a Comment